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After 6 years of painful dieting and binging I started a career in medical research so that I could find a solution to my weight problem. What I learned changed my life, as you'll see from my before and after photos at left. On this page I've collected all the information and tools I use to help myself and others to lose weight and keep it off.Transaction Security
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FitDeck Bodyweight Exercise Playing Cards
FitDeck Bodyweight is a deck of 56 playing cards containing simple and easy to follow illustrations and instructions describing over 50 different exercises that shape and tone all areas of your body. You don't need any equipment to use FitDeck Bodyweight, so you can use them anywhere, anytime.NEW Omron Acceleration Pedometer
At last! The pedometer you can use even when you're wearing a dress. With its unique acceleration sensors, the Omron HJ-113 accurately count your steps, whether you carry it in your bag, in your pocket, or wear it around your neck.The Don't Go Hungry Diet
The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.The Science of Weight Loss DVD
If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.Fit & Firm Forever
This book, by Walkley Award-winning journalist Paula Goodyer, is the one that finally pushed me to take more care of my fitness. If you're ready to be your physical best through menopause and beyond, this book is a must-read.Weight Loss for Food Lovers
This is my favorite book on the psychology and sabotage of weight loss, by Australian psychiatrist Dr George Blair-West.Reliable Bathroom Scales - TI HD-316
These sturdy scales are from a medical supply company and are used in hospital dialysis units where accuracy and precision are paramount. They're more expensive than most department store scales, but you'll never again have to wonder whether your scales are giving you the right answer.Dr Amanda's Six-Week Face-to-Face Coaching Program
This program consists of three face-to-face coaching sessions plus 12-months of follow-up support from me via e-mail. If you're serious about fitting into your favorite clothes this summer as well as next summer, this program is for you.What our readers say...
"YOUR ADVICE WAS A GODSEND. I am doing well in the weighting (waiting) game - I had lost 8kg by Xmas & have still kept it off. Your advice on letting yourself stabilise & sit on that plateau was a godsend – I stayed on my 3kg loss for ages & ages but did not lose faith this time - I just kept doing exactly what I had been doing then all of a sudden it was off again - mind you I was doing everything in my power to help it along, which I think eventually paid off!!! I still have a lot more to go but I will be happy to lose it a few kgs at a time. "
- Janice, Sydney, NSW