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After 6 years of painful dieting and binging I started a career in medical research so that I could find a solution to my weight problem. What I learned changed my life, as you'll see from my before and after photos at left. On this page I've collected all the information and tools I use to help myself and others to lose weight and keep it off.

Special Offer on all products containing a Success Diary

To help you get the best results from the Don't Go Hungry Diet, I'm offering free delivery plus a $1.00 discount on individual Success Diaries, a $7.00 discount on Sets of 4 Success Diaries, and all Dr Amanda's Toolkits come with FREE POSTAGE (a saving of $9.95 on the Toolkit).

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The Don't Go Hungry Diet

The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.

Don't Go Hungry For Life

Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet.

The Science of Weight Loss DVD

If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.

Success Diary

If you follow Steps 1 and 2 of my new pocket-sized Success Diary to the letter, and do your best to follow Step 3, then I personally guarantee that you will lose a measurable amount of excess weight or waist circumference within 2 weeks...and all without eating separate foods from your family or friends, and without ever going hungry.

Set of 4 Success Diaries

To start losing weight the Don't Go Hungry way, I recommend that you use a Success Diary for three months. After that, losing weight by connecting with your body becomes more automatic and you'll only need to use a Success Diary for a week or so every now and then to ensure you reach your ideal weight and stay there.

NEW Omron Acceleration Pedometer

At last! The pedometer you can use even when you're wearing a dress. With its unique acceleration sensors, the Omron HJ-203 accurately count your steps, whether you carry it in your bag, in your pocket, or wear it around your neck.

Dr Amanda's Toolkit

I designed this toolkit so you'll not only experience the great 'aha' moments people get from reading The Don't Go Hungry Diet and Don't Go Hungry For Life, but also have everything you need put your new-found knowledge into action in your life so you can lose weight and keep it off.

Weight Loss for Food Lovers

This is my favorite book on the psychology and sabotage of weight loss, by Australian psychiatrist Dr George Blair-West.

Fit & Firm Forever

This book, by Walkley Award-winning journalist Paula Goodyer, is the one that finally pushed me to take more care of my fitness. If you're ready to be your physical best through menopause and beyond, this book is a must-read.

Six-Month E-Mail Coaching Program

Ready to lose weight but not sure if you can do it on your own? Register for e-mail coaching and I will personally guide you in the things you need to do to lose weight and keep it off, tailored to your unique circumstances.

What the experts say...

"Dear Amanda, I just wanted to write you an email to thank you for changing my life in such an important way. I was an overweight child and obese as a young adult consequently most of my life has been about battling with my weight. After losing weight with a popular weigh loss group when I was 19 I thought I had solved the problem but I was wrong. Post weight loss I could no longer lead a normal life if I wanted to stay thin. I would breakdown in tears every time I had to go out for dinner because I knew it would result in more weight gain and I began to exercise obsessively and get furious if anything interfered with my grueling regime. This abnormal behavior did not help my weight problem though and after a year of gradual gain I began cycles of starving myself, which would inevitably be followed by a binge. This went on for two years with me trying to hide my problem from people. Within 4 years I had gained 8 of the 20 kilos I had originally lost. A year ago I read your book and at first I thought it must be too good to be true because the only way I had ever known weight loss to happen was through starvation and suffering. Six months later however I decided I had nothing to lose by giving it ago. The change has been gradual. Firstly I threw out my scales then I started drinking full cream milk (something I have longed to do since I was 12 years old when I was first forced to swap to skim milk because of my weight problem). After this I worked on being able to gauge when I was full (I never had a problem gauging hunger). This took a long time because I was so used to eating carefully weighed portions. In six short months, though, the binging has stopped, I no longer have a breakdown at the thought of going out to dinner and I have already lost 4 kilos. So thank you Amanda, your wise words have given me the courage to change for good and now I know I will never have to be fat again."

- Hayley, QLD