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After 6 years of painful dieting and binging I started a career in medical research so that I could find a solution to my weight problem. What I learned changed my life, as you'll see from my before and after photos at left. On this page I've collected all the information and tools I use to help myself and others to lose weight and keep it off.

Special Offer on all products containing a Success Diary

To help you get the best results from the Don't Go Hungry Diet, I'm offering free delivery plus a $1.00 discount on individual Success Diaries, a $7.00 discount on Sets of 4 Success Diaries, and all Dr Amanda's Toolkits come with FREE POSTAGE (a saving of $9.95 on the Toolkit).

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The Don't Go Hungry Diet

The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.

Don't Go Hungry For Life

Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet.

The Science of Weight Loss DVD

If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.

Success Diary

If you follow Steps 1 and 2 of my new pocket-sized Success Diary to the letter, and do your best to follow Step 3, then I personally guarantee that you will lose a measurable amount of excess weight or waist circumference within 2 weeks...and all without eating separate foods from your family or friends, and without ever going hungry.

Set of 4 Success Diaries

To start losing weight the Don't Go Hungry way, I recommend that you use a Success Diary for three months. After that, losing weight by connecting with your body becomes more automatic and you'll only need to use a Success Diary for a week or so every now and then to ensure you reach your ideal weight and stay there.

NEW Omron Acceleration Pedometer

At last! The pedometer you can use even when you're wearing a dress. With its unique acceleration sensors, the Omron HJ-203 accurately count your steps, whether you carry it in your bag, in your pocket, or wear it around your neck.

Dr Amanda's Toolkit

I designed this toolkit so you'll not only experience the great 'aha' moments people get from reading The Don't Go Hungry Diet and Don't Go Hungry For Life, but also have everything you need put your new-found knowledge into action in your life so you can lose weight and keep it off.

Weight Loss for Food Lovers

This is my favorite book on the psychology and sabotage of weight loss, by Australian psychiatrist Dr George Blair-West.

What our readers say...

"What I loved the most about Amanda's weight loss program is that it was so simple and so totally different to all the weight loss programs I have tried over the past 20+ years. I did not have to count points, weigh food or only eat specific foods. I travel a lot and dine out a lot with clients so eating specific foods, weighing food and counting points does not work for me. Amanda's consulting program helped me see my weight loss journey as exciting and positive. Amanda's consulting helped me fine tune how to go about changing my eating and exercise habits so I could lose weight almost effortlessly. I lost 5.3 kilos in 16 weeks and have kept if off now for over 6 months. I am still quite stunned about how easy it has all been. I have been trying to lose this weight for over 15 years. Also I know without any doubt that the weight I have lost is permanently lost as I have permanently changed my habits. I have had several people (including my husband) say I look 10 years younger. Not only do I look 10 years younger but I feel it too. Thank you Amanda and I am so glad I "found" you PS: I threw out all the trousers in my wardrobe that are now too big for me. There is no going back!"

- Tessa Stowe, Sydney, NSW