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After 6 years of painful dieting and binging I started a career in medical research so that I could find a solution to my weight problem. What I learned changed my life, as you'll see from my before and after photos at left. On this page I've collected all the information and tools I use to help myself and others to lose weight and keep it off.Transaction Security
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FitDeck Bodyweight Exercise Playing Cards
FitDeck Bodyweight is a deck of 56 playing cards containing simple and easy to follow illustrations and instructions describing over 50 different exercises that shape and tone all areas of your body. You don't need any equipment to use FitDeck Bodyweight, so you can use them anywhere, anytime.NEW Omron Acceleration Pedometer
At last! The pedometer you can use even when you're wearing a dress. With its unique acceleration sensors, the Omron HJ-113 accurately count your steps, whether you carry it in your bag, in your pocket, or wear it around your neck.The Don't Go Hungry Diet
The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.The Science of Weight Loss DVD
If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.Fit & Firm Forever
This book, by Walkley Award-winning journalist Paula Goodyer, is the one that finally pushed me to take more care of my fitness. If you're ready to be your physical best through menopause and beyond, this book is a must-read.Weight Loss for Food Lovers
This is my favorite book on the psychology and sabotage of weight loss, by Australian psychiatrist Dr George Blair-West.Reliable Bathroom Scales - TI HD-316
These sturdy scales are from a medical supply company and are used in hospital dialysis units where accuracy and precision are paramount. They're more expensive than most department store scales, but you'll never again have to wonder whether your scales are giving you the right answer.Melbourne Weight Loss Retreat 6 Feb 2010
If you want to get your weight on track in 2010, join me for this weight loss retreat and at the end of the day you'll have a practical plan for success encompassing body and mind, backed by insights from medical research.What the experts say...
"This book will revolutionise the way we think about weight control. Everyone, including members of public as well as the health professions, should read this book."
- Professor Jennie Brand-Miller, co-author of The Low GI Diet