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After 6 years of painful dieting and binging I started a career in medical research so that I could find a solution to my weight problem. What I learned changed my life, as you'll see from my before and after photos at left. On this page I've collected all the information and tools I use to help myself and others to lose weight and keep it off.Transaction Security
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The Don't Go Hungry Diet
The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.Don't Go Hungry For Life
Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet.The Science of Weight Loss DVD
If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.Success Diary
If you follow Steps 1 and 2 of my new pocket-sized Success Diary to the letter, and do your best to follow Step 3, then I personally guarantee that you will lose a measurable amount of excess weight or waist circumference within 2 weeks...and all without eating separate foods from your family or friends, and without ever going hungry.Set of 4 Success Diaries
To start losing weight the Don't Go Hungry way, I recommend that you use a Success Diary for three months. After that, losing weight by connecting with your body becomes more automatic and you'll only need to use a Success Diary for a week or so every now and then to ensure you reach your ideal weight and stay there.Weight Loss for Food Lovers
This is my favorite book on the psychology and sabotage of weight loss, by Australian psychiatrist Dr George Blair-West.Fit & Firm Forever
This book, by Walkley Award-winning journalist Paula Goodyer, is the one that finally pushed me to take more care of my fitness. If you're ready to be your physical best through menopause and beyond, this book is a must-read.Six-Month E-Mail Coaching Program
Ready to lose weight but not sure if you can do it on your own? Register for e-mail coaching and I will personally guide you in the things you need to do to lose weight and keep it off, tailored to your unique circumstances.What our readers say...
"Dear Amanda, Just wanted to say Hi before Christmas and let you know how I’ve been getting on. I am pleased to say that since I was at your workshop in May and started e-mail coaching with you I have lost 5 kilos. I know it may not seem like a huge amount in 6 months but don’t forget I hadn’t been able to lose 2 kilos and keep it off in about 7 years of dieting. The six months has also been quite a learning journey for me. I did take quite some time to really change old habits and adjust to a new way of eating and thinking. After some rigorous diary keeping I soon came to realize that I was still managing to squeeze into my diet quite a few foods that were not “real” foods. Crackers here and a couple of biscuits there when I wasn’t hungry. As I used the diary to really look at what I was eating, I also noticed that over the course of a week I might of only had 5-6 pieces of fruit, or gone a few days where my main meal had only a side serve of veggies/salad. And I noticed toast and crackers popping up everywhere in my diary. Now I feel I have a working understanding of “real” foods in my diet. I notice days when I don’t eat 2-3 pieces of fruit and a large salad/veggies. When I am ready to eat a snack I plan to have some lovely fresh fruit or yogurt, or a little cheese with celery/carrot. I’m not keeping the diary any longer in terms of satiety, but I still write down what I eat during the day and check every few days to ensure bad habits are not coming back. So thanks for the journey this year. I feel I am well on my way and will let you know when I lose the next 5 kilos! Hope you and the family have a great Christmas."