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After 6 years of painful dieting and binging I started a career in medical research so that I could find a solution to my weight problem. What I learned changed my life, as you'll see from my before and after photos at left. On this page I've collected all the information and tools I use to help myself and others to lose weight and keep it off.

Special Offer on all products containing a Success Diary

To help you get the best results from the Don't Go Hungry Diet, I'm offering free delivery plus a $1.00 discount on individual Success Diaries, a $7.00 discount on Sets of 4 Success Diaries, and all Dr Amanda's Toolkits come with FREE POSTAGE (a saving of $9.95 on the Toolkit).

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Please note that my website provides secure online processing of credit cards via eWay, Australia's award winning payment gateway.

The Don't Go Hungry Diet

The science behind the discoveries that helped me to lose nearly 30 kilograms, and how you, too, can lose weight and keep it off with less effort than ever before.

Don't Go Hungry For Life

Your practical guide to losing weight and keeping it off throughout life with the scientifically based principles of The Don't Go Hungry Diet.

The Science of Weight Loss DVD

If you're struggling with your weight, the information in this DVD will give you answers that make sense, backed by medical research.

Success Diary

If you follow Steps 1 and 2 of my new pocket-sized Success Diary to the letter, and do your best to follow Step 3, then I personally guarantee that you will lose a measurable amount of excess weight or waist circumference within 2 weeks...and all without eating separate foods from your family or friends, and without ever going hungry.

Set of 4 Success Diaries

To start losing weight the Don't Go Hungry way, I recommend that you use a Success Diary for three months. After that, losing weight by connecting with your body becomes more automatic and you'll only need to use a Success Diary for a week or so every now and then to ensure you reach your ideal weight and stay there.

NEW Omron Acceleration Pedometer

At last! The pedometer you can use even when you're wearing a dress. With its unique acceleration sensors, the Omron HJ-203 accurately count your steps, whether you carry it in your bag, in your pocket, or wear it around your neck.

Dr Amanda's Toolkit

I designed this toolkit so you'll not only experience the great 'aha' moments people get from reading The Don't Go Hungry Diet and Don't Go Hungry For Life, but also have everything you need put your new-found knowledge into action in your life so you can lose weight and keep it off.

Weight Loss for Food Lovers

This is my favorite book on the psychology and sabotage of weight loss, by Australian psychiatrist Dr George Blair-West.

Six-Month E-Mail Coaching Program

Ready to lose weight but not sure if you can do it on your own? Register for e-mail coaching and I will personally guide you in the things you need to do to lose weight and keep it off, tailored to your unique circumstances.

What our readers say...

"Dear Dr Amanda, Just a quick thank you for sending my parcel. I am totally enjoying reading what you have to say. I am wondering just how many people have 'discovered' you and if they haven't why not? As I mentioned to you briefly the other day, I have been through Fit for Life, Pritikin, Weight Watchers, Too Good To Be True and Tony Ferguson's diets and have eventually put a good deal of what I did lose back on. BUT, and this might seem a bit premature, I am SO EXCITED about starting on your 'diet'. I have never read anywhere (and my husband and I have done a great deal of reading about nutrition and weight loss), anything like you are advocating. I understand fully what you are saying and it all makes so much sense. I have never been excited about losing weight before (it has all been in the too-hard-basket) but I really am enjoying following your guidelines. If ever I am asked who I'd vote for as Australian of the Year I'd have to say you. I truly hope that more and more people 'find' you Amanda and that those who have tried and failed at all the other so-called weight loss "experts" have their lives changed and enhanced by your research and advice. Anyway, so much for the quick note! Thanks again Amanda and I congratulate you on your website. It is most informative and very user-friendly! Warm regards, Kaye Frost-Smith PS I have spent all morning making your Cottage Pie, and from licking the spoon it tastes fantastic!"

- Kaye Frost-Smith, Lambton, NSW