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Six-Month E-Mail Coaching Program
To lose weight and keep it off you need to change your habits.That's why I designed my new six-month e-mail coaching program, with weekly, personalized support from me, to help you adopt the habits that will enable you to lose weight without going hungry, tailored to your specific circumstances and needs.
If you're ready to take the 3 simple steps you need to take to lose weight and keep it off, if you'd like to communicate with me and receive my personal feedback about your progress every week via e-mail, then my Six-Month E-Mail Coaching Program will help you to achieve long-term sustainable results.
An example of someone who's completed this program is Sally from Tasmania, who overcame the plateau she'd been stuck on and gained more confidence about managing her weight, as you'll read in her testimonial below.
Testimonial
I would like to thank you so much for your warm, encouraging support over the past months. I don't think I could have got this far without it. I have developed so much more confidence. I didn't believe that I could get my weight below the 76 kilo plateau I had been on for so long, but I have, so I believe I can take it lower and, with time, get back to my pre-menopausal weight. It has taken me over 15 years to put this weight on; I think I can take it off quicker than that, but not over night.
There are a lot of things I have liked about this e-mail program. During the week it made me feel that I was accountable. I couldn't just slip in a glass of wine or a piece of cake and think that I wouldn't have to 'fess up' to it in my Success Diary to you. It seems a bit childish but I wanted approval from someone else and that helped me stick to it. I liked the way you so willingly gave approval and encouragement, even when I felt I hadn't done so well. You were unfailing positive. At the same time, you were able to point out to me when I wasn't getting it right - not eating enough fruit, eating when I wasn't really hungry etc. That helped me to make changes in my life and think constructively about how I could overcome problems which I identified.
I liked the flexibility of the e-mail program. I find writing a good way to communicate, easier than talking over the phone. This way, I could write when the time was right for me, within the structure we set up of weekly or fortnightly e-mails. I could take my time and raise any issues which seemed relevant to me.
I appreciated your professionalism.
I don't think there is anything I would suggest to make it better.
I am looking forward to your new book and hoping to get your old book back from the woman at work who is reading it now. I have lost count of the number of people I have lent it to - you probably don't want to hear that!
Thank you again, and I will keep in touch and let you know how I am getting on.
Sally, 59, Forth, TAS
Pricing and Money Back Guarantee
The cost of this personalized program, tailored to your unique
circumstances, is $1,995.00 for six months. This program comes with a
21-day money-back guarantee if
you decide not to continue for any reason.
Click here now and I'll get
you started immediately so that two weeks from today you'll be feeling on
top of the world as you watch those excess kilos drop, all while enjoying
your favorite foods in genuinely satisfying quantities.
What our readers say...
"Dear Amanda, Just wanted to say Hi before Christmas and let you know how I’ve been getting on. I am pleased to say that since I was at your workshop in May and started e-mail coaching with you I have lost 5 kilos. I know it may not seem like a huge amount in 6 months but don’t forget I hadn’t been able to lose 2 kilos and keep it off in about 7 years of dieting. The six months has also been quite a learning journey for me. I did take quite some time to really change old habits and adjust to a new way of eating and thinking. After some rigorous diary keeping I soon came to realize that I was still managing to squeeze into my diet quite a few foods that were not “real” foods. Crackers here and a couple of biscuits there when I wasn’t hungry. As I used the diary to really look at what I was eating, I also noticed that over the course of a week I might of only had 5-6 pieces of fruit, or gone a few days where my main meal had only a side serve of veggies/salad. And I noticed toast and crackers popping up everywhere in my diary. Now I feel I have a working understanding of “real” foods in my diet. I notice days when I don’t eat 2-3 pieces of fruit and a large salad/veggies. When I am ready to eat a snack I plan to have some lovely fresh fruit or yogurt, or a little cheese with celery/carrot. I’m not keeping the diary any longer in terms of satiety, but I still write down what I eat during the day and check every few days to ensure bad habits are not coming back. So thanks for the journey this year. I feel I am well on my way and will let you know when I lose the next 5 kilos! Hope you and the family have a great Christmas."