Six-Month E-Mail Coaching ProgramTo lose weight and keep it off you need to change your habits.
That's why I designed my new six-month e-mail coaching program, with weekly, personalized support from me, to help you adopt the habits that will enable you to lose weight without going hungry, tailored to your specific circumstances and needs.
If you're ready to take the 3 simple steps you need to take to lose weight and keep it off, if you'd like to communicate with me and receive my personal feedback about your progress every week via e-mail, then my Six-Month E-Mail Coaching Program will help you to achieve long-term sustainable results.
An example of someone who's completed this program is Sally from Tasmania, who overcame the plateau she'd been stuck on and gained more confidence about managing her weight, as you'll read in her testimonial below.
I would like to thank you so much for your warm, encouraging support over the past months. I don't think I could have got this far without it. I have developed so much more confidence. I didn't believe that I could get my weight below the 76 kilo plateau I had been on for so long, but I have, so I believe I can take it lower and, with time, get back to my pre-menopausal weight. It has taken me over 15 years to put this weight on; I think I can take it off quicker than that, but not over night.
There are a lot of things I have liked about this e-mail program. During the week it made me feel that I was accountable. I couldn't just slip in a glass of wine or a piece of cake and think that I wouldn't have to 'fess up' to it in my Success Diary to you. It seems a bit childish but I wanted approval from someone else and that helped me stick to it. I liked the way you so willingly gave approval and encouragement, even when I felt I hadn't done so well. You were unfailing positive. At the same time, you were able to point out to me when I wasn't getting it right - not eating enough fruit, eating when I wasn't really hungry etc. That helped me to make changes in my life and think constructively about how I could overcome problems which I identified.
I liked the flexibility of the e-mail program. I find writing a good way to communicate, easier than talking over the phone. This way, I could write when the time was right for me, within the structure we set up of weekly or fortnightly e-mails. I could take my time and raise any issues which seemed relevant to me.
I appreciated your professionalism.
I don't think there is anything I would suggest to make it better.
I am looking forward to your new book and hoping to get your old book back from the woman at work who is reading it now. I have lost count of the number of people I have lent it to - you probably don't want to hear that!
Thank you again, and I will keep in touch and let you know how I am getting on.
Sally, 59, Forth, TAS
Pricing and Money Back Guarantee
The cost of this personalized program, tailored to your unique
circumstances, is $1,995.00 for six months. This program comes with a
6-week money-back guarantee if
you decide not to continue for any reason.
Click here now and I'll get you started immediately so that two weeks from today you'll be feeling on top of the world as you watch those excess kilos drop, all while enjoying your favorite foods in genuinely satisfying quantities.
What our readers say...
"Dear Dr Amanda, I was very happy to receive your reply to my email. Thank you very much. I purchased your book 'The Don't Go Hungry Diet' and I started putting it into practise on 11th April when I was part way through the book. This will only be the method for me, I just have to dispose of my vast library of other diet books. I weighed and measured yesterday and less than 3 weeks I have lost 2 kilos and 1" around my waist. My weight is now 89.9 kilo. My height is 7'7". Sorry about the measure but I just can't get used to centimeters. I have a pedometer and I manage 8000 to 9000 steps a day. It is still hot here during the day so walking is confined to either early morning or late afternoon. I have made myself a success diary in a notebook and I can honestly say I never feel real hunger. I am not a big breakfast eater, I either have cereal or toast. I don't feel like any more to eat until after 2pm in the afternoon. Then I eat my evening meal about 7pm, which is a light meal. I have relished in the fact that I can eat a large variety of foods and seasonings. It is quite exciting really when I have dieted all my life. I don't look at myself with revulsion anymore because I know there is a way to control it and it is so simple. I just need patience. I have had famine reactions of fatigue, dizziness, lack of concentration, nausea, headache which disappear when I eat something like a small cinnaman doughnut, a peanut butter sandwich or a muffin from your recipe. I have stopped having the severe reactions now. I have baked several batches of those muffins and they are very popular. Yours sincerely"