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Shannon Brodie

Accredited Practicing Dietitian and Qualified Chef
Location: Stanmore NSW
E-mail: overs.shannon@gmail.com
Phone: 0490 029 004

When I first heard Amanda present her findings on intermittent semi-fasting for weight loss, both the dietitian and chef within me sat up and took notice! What is intermittent semi-fasting? Could my clients have the best of both worlds - quick weight loss and still enjoy their food?

Intermittent fasting uses alternating phases of semi-fasting (for rapid weight loss), and 'famine busting' (weight maintenance). This strategy provides a unique, refreshing approach to weight loss, which is underpinned by the classic principles of the Don't Go Hungry Diet.

Although intermittent and / or semi-fasting is a relatively new approach to weight loss, the research so far is promising. I have found it particularly useful for a variety of clients, from those who can't seem to shift that extra few kilos, to those who need to lose a larger amount of weight to help with their medical conditions.

The feedback I have received from my clients has been very positive in terms of weight loss and improved health. I find it incredibly encouraging to hear how easy they have found this strategy because it makes a clear distinction between the weight loss and weight maintenance phases.

To find out whether this approach may be suitable for you, please contact me for an appointment.

Part of the cost of consultations may be covered by private health insurance or Medicare, depending on your circumstances.

What our readers say...

"Dear Amanda, I recently read your book a second time. The first time I read it, I was impressed but it took me another year before I was ready to seriously have a go. I am now on my third month of keeping a success diary. I have lost 4 kg, 3 in the first month and 1 in the second. I always have eaten a relatively healthy diet but I have had to learn to leave food on my plate. We grow a lot of our own food and I am a dedicated cook, so it was hard to get used to the idea that throwing food away was actually less wasteful than eating it when I have had enough. That was a big challenge, but I think I can do it now. Keeping the success diary has made me more aware of when I am up to 3+ and I can stop before I get to 4+. I was a bit disappointed to only lose 1 kg in March but encouraged by all the stories in your book and in your newsletter that losing weight slowly is the way to lose it for ever. I wonder if the slow down in weight loss is evidence of the Famine reaction setting in? In the past I would have been so discouraged at this point that I would have given up the diet. But this isn’t really a diet that I can give up, but a whole different way of thinking about eating. The really big difference to my weight loss attempts this time is that I got the exercise component. I never found ‘going for a walk’ very meaningful, so now I park the car 2kms away from the shops or wherever I am going and walk 2kms there and 2kms back, which feels more meaningful to me. I think in the past I didn’t walk for long enough to experience the benefits of walking and gave up on it because it was time consuming and pointless. Now I have lost weight and sleep better and feel more energetic. I am addicted to my pedometer and try to do 12, 000 steps 4 times a week and 10,000 the other days. I really think this is why I have been able to lose weight this time, more meaningful than my eating patterns. Thank you for your work and I look forward to reading the new book when it is finished. Sally"

- Sally, Forth, Tasmania