Ginette LenhamGinette Lenham
B App Soc Sc (counselling) M.A.C.A, PCA
Location: Sydney CBD
Phone: 0418 481 112
Ginette Lenham is an experienced counsellor with a Bachelor of Applied Social Science and has worked as a therapist, co facilitator and facilitator of groups on self-esteem, behavioural change, mood disorders, drug and alcohol rehabilitation and weight loss support groups. She has extensive experience in the health and fitness industry supporting, mentoring and coaching people through their weight management journey.
Ginette offers a counselling and personalized weight management service. She will work with you to create a way of eating that takes into consideration your culture, background, taste preferences and past experiences with weight loss, in addition to your lifestyle, family life, work place and in your social life.
"My commitment to creating a non-punitive and pleasurable approach to weight management grew out of having a child who was diagnosed with a life threatening illness where weight loss was urgent and necessary. The mixed messages and emotional rollercoaster around food and weight management were profound and confusing. I have since devoted my studies, research and practice to approaching weight management from a hopeful and supportive perspective, determined that it need not be restrictive, punishing or alienating at a time when one is most vulnerable."
What our readers say...
"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "