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> About Dr Amanda > Photo Gallery > Healthy again...playing in the park

Our children – like most children I know – are absolutely crazy about playgrounds. The nice thing about going to playgrounds with kids is that it gives you a perfect excuse to revisit your own childhood. Climbing the slide and riding the swings also gives you a great workout, a real bonus when you don’t have much time for physical activity.

Healthy again...playing in the park
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What our readers say...

"Hi Amanda, just a quick note to let you know that I lost exactly 2 kgs after one month. Much to my astonishment because I haven't been 'really' trying. As I only have 4 more to go, I know that it's going to take a while and I don't expect to lose that much next month, however it did give me a real sense of achievement and a spring in my step. Many thanks for all the tips, I completely love being able to eat my usual diet and just listen to my body. The silly season is upon us, so probably a few more glasses of bubbles than usual but that's half the fun of it right! Kind regards, A.A. P.S. my 'sometimes doubting' husband also lost 1.5kgs! "

- A.A., Port Melbourne, Victoria