Like many teenage girls I thought that if I just lost a few kilos I would feel better in my skin and happier about myself. And so at just 53 kilos I began dieting.
What the experts say...
"Hello Amanda, I am a Yoga Teacher and Personal Trainer and am now recommending your book to all my clients who are trying to lose weight. Several who have started the program have been as relieved and as impressed as I was to have such a sympathetic and practical reference on their journey. My philosophy is to 'set your body free' and I note that yours is 'connect with your body'. How wonderful! I believe your work will have a huge impact on the world and will help many, many people. With best wishes for great success."