I dieted myself fat
Personally, I found out the hard way that conventional methods of weight loss don't work.
For six years I tried in vain to lose weight the conventional way; eat less, move more, and keep going until you reach your ideal weight.
Although I was able to lose a few kilos at the start of new weight loss attempts, invariably I'd hit an invisible wall of resistance. I'd suddenly get inexplicably hungry and start craving all sorts of anti-diet foods. Things like lasagna, sausages or crackers with cheese and salami….all the things I was trying to avoid.
Even if I summoned huge gusts of willpower to resist my hunger and keep going with the diet, inevitably my weight would plateau and stay disappointingly the same. I'd start cheating, and that would gradually spiral out of control into bingeing. I'd binge for days and sometimes weeks, making up for past deprivations and preparing myself for my next weight loss attempt.
And what was the result of trying to lose weight the conventional way? Pictures of me say it all.
What our readers say...
"Dear Dr Amanda, Just a quick thank you for sending my parcel. I am totally enjoying reading what you have to say. I am wondering just how many people have 'discovered' you and if they haven't why not? As I mentioned to you briefly the other day, I have been through Fit for Life, Pritikin, Weight Watchers, Too Good To Be True and Tony Ferguson's diets and have eventually put a good deal of what I did lose back on. BUT, and this might seem a bit premature, I am SO EXCITED about starting on your 'diet'. I have never read anywhere (and my husband and I have done a great deal of reading about nutrition and weight loss), anything like you are advocating. I understand fully what you are saying and it all makes so much sense. I have never been excited about losing weight before (it has all been in the too-hard-basket) but I really am enjoying following your guidelines. If ever I am asked who I'd vote for as Australian of the Year I'd have to say you. I truly hope that more and more people 'find' you Amanda and that those who have tried and failed at all the other so-called weight loss "experts" have their lives changed and enhanced by your research and advice. Anyway, so much for the quick note! Thanks again Amanda and I congratulate you on your website. It is most informative and very user-friendly! Warm regards, Kaye Frost-Smith PS I have spent all morning making your Cottage Pie, and from licking the spoon it tastes fantastic!"