WelcomeAs a weight loss scientist, I'm excited to share two areas of cutting edge science that will make it easier for you to lose weight and keep it off.
If you've ever tried to lose weight, you'll know the Famine Reaction. You've lost a few kilos, you're feeling good, you're doing all the right things…when you suddenly stop losing weight and you start feeling really hungry.
That's your Famine Reaction, a survival mechanism that protects you from wasting away.
So what do you do about it?
If you're following a conventional weight loss program, you struggle on. You resist your hunger, and you might do more exercise.
As a scientist with over 17 years of medical research experience, it's now clear that the conventional approach exacerbates the Famine Reaction and makes it even harder to lose weight.
The exciting news from medical research is that you can switch off the Famine Reaction and lose weight more effectively.
By simply eating the types and amounts of mostly nutritious foods that satisfy you. Sounds too good to be true, but having lost 28 kilos and kept if off for 9 years as you'll see from my photos at right, and having seen others experience similar success, I know it works.
The other ground breaking scientific concept I want to share with you is your Fat Brake and how to use it to keep the weight off.
Just as your body has a Famine Reaction to protect you from losing weight, it also has a Fat Brake that protects you from gaining weight.
For instance let's imagine you gain a kilo or two over the holidays. Your Fat Brake then revs up your metabolic rate and cuts your appetite. So if you simply follow your hunger signals you lose that excess weight automatically.
When you know how to tame your Famine Reaction and boost your Fat Brake as I describe in The Don't Go Hungry Diet, you can lose weight and keep it off with less effort than ever before.
To see these principles in action for yourself, click here to read Chapter 1 of my book The Don't Go Hungry Diet.
- Dr Amanda Sainsbury-Salis, PhD
What our readers say...
"Dear Dr Amanda, Thank you for liberating me from the guilt trip I've been on every time I eat and giving me the tools I needed to begin losing weight i.e. your satiety rules combined with knowledge of our body's famine reaction and fat brake. I bought your book earlier this year out of desperation, after seeing an add on facebook. I'm so glad I did, since then my husband has read it and I've bought a copy for a friend (I've never previously recommended any weight loss theory that I've read to anyone! as for yours, I can't stop talking about it to everyone I know). Although I did not begin to use it straight away, it did make me change the way I approach food and think about it. It wasn't until about 5 weeks ago that I put it into action and the weight is still coming off very easily. What I didn't have when I began the book was the right motivation to lose the weight for 'me'. After two years of trying to get pregnant with out second child and weighing in at 130 kilograms I knew after numerous tests came back negative, that my weight was the likely culprit. 5wks later I am 7 kilos lighter, and although this may not seem like much for someone who has more than 50 kilos to lose, for me it is huge. I've never lost so much weight so quickly and easily and all while eating 4 decent meals a day. Now that I've begun to eat mostly 'real' foods and cut most of the crap from my diet, I find that my body does not require such large portions so often (because it is not starving due to malnutrition!). I've gotten to the point where I no longer have to pay such close attention to my levels of hunger or satiety, my body self regulates it and I eat accordingly. I always used to watch 'skinny' people eat and wonder how can you eat so little and be full. I know find that I'm doing the same. I'm not skinny yet but my body has learnt to appreciate 'real' wholesome food. Thank you for opening my eyes. God bless you. "